Tag: Learning
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Lean Six Sigma in a Digital World
I recently earned my Lean Six Sigma Yellow Belt, and it completely changed how I think about efficiency and quality, especially in a digital environment. While both Lean and Six Sigma aim to improve processes and outcomes, they approach it from different angles. Lean focuses on reducing waste and maximising value, while Six Sigma uses…
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Don’t Start Running Until You Understand These 3 Things
I started running in 2024 and honestly, I haven’t looked back. From my first breathless 3K lap of the Tan (for anyone not in Melbourne, this is the Royal Botanic Gardens) to running a hand full of 10Ks and completing City2Surf, I’ve discovered that running is something I truly love – and I know it’ll…
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5 Things I Wish I Knew When I First Got Into Health and Fitness
When I first got into health and fitness, I went all in. I was motivated, eager to make a change, and honestly a little naïve. Over time, I’ve learned a lot – mostly by trial and error. If I could sit down with my past self over a coffee, here are five things I’d gently…