Tag: Fitness
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Don’t Start Running Until You Understand These 3 Things
I started running in 2024 and honestly, I haven’t looked back. From my first breathless 3K lap of the Tan (for anyone not in Melbourne, this is the Royal Botanic Gardens) to running a hand full of 10Ks and completing City2Surf, I’ve discovered that running is something I truly love – and I know it’ll…
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5 Things I Wish I Knew When I First Got Into Health and Fitness
When I first got into health and fitness, I went all in. I was motivated, eager to make a change, and honestly a little naïve. Over time, I’ve learned a lot – mostly by trial and error. If I could sit down with my past self over a coffee, here are five things I’d gently…